Manam Wellness Service
Relaxation Techniques
Guided relaxation practices to reduce stress, anxiety and emotional tension.
About this service
This service teaches body-based and breath-based calming practices that reduce physiological arousal and improve emotional regulation.
What this service includes
- Breathing retraining and grounding exercises
- Progressive muscle relaxation and guided calm routines
- Techniques for panic episodes and high-stress situations
- Simple at-home practice plans